What?

****FOR WOMEN ONLY**** Come learn the fundamentals of Kickboxing which focuses on basic boxing and kick combinations. Learn to punch and kick properly and effectively with combinations in a Cardio Kickboxing format which are combination stations designed to get your heart rate up and push you hard! 

When?

• Mondays, Wednesdays, and Fridays @ 5:30 PM

Where?

Laviano Jiu Jitsu

2231 Dawson Rd Suite K & L

Albany, GA 31707

Location 

Cost?

We are very affordable and have options for every budget . Women's Kickboxing is $69 to sign up which includes a FREE pair of gloves. Then it's $69 per month to continue your training.

You can view current complete pricing list here: Pricing

How do I sign up?

Our recommendation is to come in for a trial class which is absolutely free. 

The first step is to schedule a trial class here: Book FREE Trial 

FAQs

• What is the class format for Women’s ONLY kickboxing? The class is a high intensity 30 minute workout program to get your heart rate up and to learn kickboxing with striking volume. It’s perfect for busy women living the mom life of today!

• What do you mean Women’s ONLY? When we say women only we mean WOMEN ONLY - no spectators or anyone can watch this class. And ONLY women can be in the room while this class is in session. We want our women to be comfortable working out.